As a result of social distancing, I challenged myself to reflect on my life, choices and circumstances. As I contemplated on my life, I recognized choices that I am proud of and situations that I wish I handled differently. These experiences were opportunities for growth. I still have more to…

Recently, a colleague told me about a co-worker who abruptly quit. The office manager worked overtime to reshuffle workloads to make sure customer deadlines were met. Everyone was stressed. It is considered a courtesy to give employers a two-weeks notice before leaving a job. In the heat of the moment…

The ending of a relationship never feels good. It cuts to the bone. The person we dreamt of a life with woke us up to a sad reality by not feeling the same. Getting over the disappointment takes time and effort. …

Most decisions are truly ours to make, but the decision-making process may be stressful because of multiple options. What criteria can we use to help us select the best choices for our lives? One way is to write and implement personal mission, vision and values statements. Purpose Companies use mission…

Make it Pop! The Power of Practice Lena loves music. She hopes to join a community orchestra. How will Lena manifest her goals? Successful people believe in the power of practice. If you want to be successful in anything, you must invest in your abilities with practice. What is practice…